Excellent site with easy to navigate pages.
can you give me some good warm up games and Agility,Balance and Co-Ordenation games for 7-11 year olds please
i would like an ideal warm-up for football
Hi I've just joined sportplan as I have been asked to help coach some under 7's at the primary school on Saturday morning. Can anyone recommend any good warm up and drills that will be fun, easy to learn and help teach the basics to both boys and girls?
What does your average training session look like.. in terms of time spent 1) warming up/fitness 2) drills to aid technique or hands-on coaching for specific areas you want to improve and 3) SSGs? I read somewhere to spend roughly equal amounts of time on each..
hi all ,im after a good warm up session for under 14 girls ,bear in mind there is only two adults that have to put up goal nets as well as the warm up.and the girls get there 30 mins before kick off.
What is the best warm up routine for U9 boys before a game? Thanks Coach Heath
Need a Pre Season program for 7 sessions and ideas for Open Age team of good ability?
I usually plan my session the Friday night before Saturday training . I anticipated 12 players but then this sequence of events happened. Friday 8.36pm, parent texts amp; says child can't come as he is doing 11+ mocks (did he only just realise this?). Saturday 8.57am, another parent texts amp; says as they went to a wedding the night before, child is in no fit state to train (again, was this something that only just occured to them may happen?). Saturday 9.26am, parent phones amp; says child is throwing up (fair enough, I guess). Saturday 9.57am, parent texts, another puking child (a bug perhaps doing the rounds? Bit late notice though as we start training in 18 mins). Saturday 9.58am, another text from another child's parent to say child is throwing up (Hmmm, another one. Late notice again?). Saturday 10.15am, training starts but another child is missing. I give it 5 mins then phone. Parent says they are off to theme park amp; he sent me a text. I said that I never received text amp; asked if I sent an acknowledgement to aforementioned text to which he said no which I said meant his text wasn't receieved. I went from 12 players training @ 8.36pm Friday to 6 by start of training in under 10 hours. My session plan went in the bin. I realise the sickness is one of those things but think the last 2 were rather late in notifying me. As for the other 3, I feel these to be lame excuses. What can I implement to try to stop or reduce these issues? Fines? Suspensions? Nothing? #frustrated
HI all, how can I prepare an annual training plan for football under 15 aged athletes? If you have a sample plan please attach it to your answer. Thanks!
What's the best exercises to warm up for football Asked using Sportplan on Mobile
Anybody any suggestions for a pre-match warm up?
Hi has anyone got a good fun football session for a large group of 30 kids. Mixed gender and mixed abilities. Session for about 45 minutes including a warm-up, skill, an finishing with games.
Does anyone have any good warm up exercises to do with u10 teams that involve a ball?
help create a session for two hours
Hi all, looking for some help boys are under 16s decent level but seem short of fitness. What percentage of 2 x 2 hour training sessions would be football v fitness ?Falling behind teams we were better than ? Asked using Sportplan Mobile App
My Under 9 team keeps starting games slowly. Normally by half time they are just getting switched on and playing like they can. What's a good pre-match warm up to get them switched on and ready to go right from kick off?
What is the best warm up routine for U9 boys before a game? Thanks Coach Heath
Hi has anyone got a good warm up routine for a under 18 team before a match?
My Under 9 team keeps starting games slowly. Normally by half time they are just getting switched on and playing like they can. What's a good pre-match warm up to get them switched on and ready to go right from kick off?
hi all ,im after a good warm up session for under 14 girls ,bear in mind there is only two adults that have to put up goal nets as well as the warm up.and the girls get there 30 mins before kick off.
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