- Coach feeds ball at the chair.
- Player sits in chair until ball is fed and then comes out and plays the volley.
- Assistant coach watches for backswing.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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