Closing volley at the net using forehand and backhand.
Coach feeds the ball underarm from the centre service line close to the net, for the player to play alternate forehand and backhand volleys.
Players volleys are to be returned short and sharp over the net.
Feed 6 balls then rotate.
Racquet head to meet the feed as high as possible to play the ball down.
Quick footwork to get feet in the correct position to play the shot.
Recover to play the next shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.