-One player is positioned on the service line, the other closer to the net.
-Player 1 lobs every second shot and player 2 hits alternately volleys and smashes.
-This is a warm up drill and players focus on keeping the ball in play.
-The drill can be done with or without rackets.
-Players swop round after approximately 3 minutes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.