-One player is positioned on the service line, the other closer to the net.
-Player 1 lobs every second shot and player 2 hits alternately volleys and smashes.
-This is a warm up drill and players focus on keeping the ball in play.
-The drill can be done with or without rackets.
-Players swop round after approximately 3 minutes.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."