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Tennis: Split Step Rally

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DESCRIPTION

Players starts the rally both positioned on the service line.
Players alternate hitting a forehand and backhand volley.
Before every shot, they have to make a dynamic split step.

COACHING POINTS

Players assume a dynamic position before hitting the shot.
Every volley should start with dynamic split step to maintain a low and wide position. This little detail has a positive impact on reaction, which is key when playing at the net.
By playing with each other and alternating volleys, players learn to use quick feet and a strong set position. This will develop good habits, taking care of both body and racket to finish the points easily with volleys during the battle.

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OFTEN USED WITH...

Run Forrest, run!:

The coach feeds a drop-shot from the basket. Players 1 and 2 are at the same end as the coach and are positioned at the net.

Player 3 must run forwards to try to get to the drop-shot and play it up to either of the players at the net.

The players at the net must lob-volley the ball back over player 3's head. Player must then 3 run back to chase the ball hitting it again to either of the players at the net, who then drop volleys this ball.

The point continues in this way until an unforced error is made or player 3 cannot run anymore!

Volley Drills

Keepeeupeeeeee!:

Players work in groups of 2-6.

Players get in a circle and attempt to keep the ball in the air for as long as possible.

Volley Drills

Touch at the net:

-One player is positioned on the service line, the other closer to the net.
-Player 1 lobs every second shot and player 2 hits alternately volleys and smashes.
-This is a warm up drill and players focus on keeping the ball in play.
-The drill can be done with or without rackets.
-Players swop round after approximately 3 minutes.

Volley Drills

keep volley going:

Players line up in two lines every volley should be played back to the coach. The coach feeds the ball atrenating backhand to forehand.
Players should change line after each volley.

Volley Drills

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