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Tennis: Hitting With Movement

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DESCRIPTION

  • Player stands on the service line. Coach stands on the baseline.
  • Coach and player rally in the cross-court direction.
  • Player hits volley and moves forward.
  • After reaching the net player starts to move backwards after every volley.

COACHING POINTS

  • By forcing player to move up and back, the coach can see how the player can control different balls and also the quality of each volley whilst tiring.
  • As often as possible, the player should step forward to the ball to make sure that weight transfer is incorporated into the shots out of the air.
  • Additionally the coach should remind players to maintain a tactical approach and focus on more power while moving forward as well as focusing on more depth while moving away from the net.

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OFTEN USED WITH...
Keepeeupeeeeee! | Volley Drills

Keepeeupeeeeee!

Players work in groups of 2-6.

Players get in a circle and attempt to keep the ball in the air for as long as possible.

Volley Drills
keep volley going | Volley Drills

keep volley going

Players line up in two lines every volley should be played back to the coach. The coach feeds the ball atrenating backhand to forehand.
Players should change line after each volley.

Volley Drills
Line and Cross | Volley Drills

Line and Cross

Players work in groups of 4 volleying one ball between 4.

Players down 1 end start by always hitting cross court, the pair down the other end hitting down the line.

Players continue in this way until "change" is called by the coach, and the pattern resumes with all players trying to keep the rally going as this occurs.

Courts compete between themselves looking for the longest rallies or alternatively, players can compete amongst the groups of 4 by counting errors, so that the player with the least amount of errors at the end of the drill wins!

Volley Drills
Live Ball Pressure | Volley Drills

Live Ball Pressure

Coach feeds easy ball to the backhand side. Player hits backhand cross court (approach shot) and moves forward. Coach hits the ball back to make player respond with backhand cross court volley. Coach hits again and player has to finish with forehand cross court volley.

Volley Drills
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