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Tennis: Have An Idea With High Balls

I have used many of the tennis drills and as a result my two High...

Linsent, Tennis coach

Live ball drills tests a player's skill of adaptation
Every ball played is different, so to maintain desired quality, players have to work physically, mentally, technically and tactically at the same time
If the live-ball drill is executed properly, the player improves many elements at the same time

In this drill, the player works on accuracy while maintaining the rally
By keeping the ball in play all the time, the intensity forces player to deal with time restriction and check his abilities to control the racket while their legs are tiring
The more changes of direction players have, the better the quality of the drill
Players should start this exercise at low pace and after specific number of successful shots, the player from the baseline should start hitting at normal pace to give similar balls the net player will have to control during the match

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