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Tennis: Forward Motion

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DESCRIPTION

  • Coach stands in front of the player with the racket on the side of the player.
  • Player imitates a backhand volley moving the racket forward.
  • The coach’s racket prevents the player from moving their racket across the body.

COACHING POINTS

  • In this drill the player works on the correct follow through of the backhand volley.
  • Players tend to move the racket across the body which prevents them from playing an attacking volley and also puts limitations on the control.
  • The player learns how to move the racket forward and decide about the direction of the ball by using the racket’s angle.

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OFTEN USED WITH...
Get the Contact | Volley Drills

Get the Contact

- One player throws the ball to their partner and then they let the ball hit their flat palm. (no follow through).
- Progress to tapping the ball back with the racket when players are ready.
- Then swap after approximately 6 attempts

Volley Drills
Forehand Approach | Volley Drills

Forehand Approach

Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for second volley down open court.

Volley Drills
First Volley Down The Line With A Crosscourt Pass | Volley Drills

First Volley Down The Line With A Crosscourt Pass

Approcher moves forward and plays backhand volley down the line whole passer trys to pass cross court. Volleyer must cover the cross court area.

Volley Drills
combination of volley (2nd volley position) | Volley Drills

combination of volley (2nd volley position)

Player hit a forehand volley followed by a backhand volley.

Volley Drills
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