Tennis: Controlling Backswing

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Players can struggle with control if they have habits to make big backswings at the net. If your player is not able to hit compact volleys, try this correcting exercise. Player stands close to the fence (back almost touches the fence). Coach feeds balls so player can practice volleys. Fence prevents from taking too big backswing on the volleys.

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