The coach feeds the ball to the forehand side of the player who stands on the service line.
Player hits a forehand volley to the coach who stands in the middle of the opposite service line to the player.
The coach then returns the ball to the player so he/she has to hit a backhand volley down the line.
In this drill the player works on volleying all balls down the deuce and ad line.
This exercise will develop a player's quick foot movement and control of the racquet.
Make the area between the cones smaller so as players get better they have a smaller area to aim for.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
