Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second volley down the open court
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.