live ball
Players line up on service line and hits 1st volley with backhand back to the coach at feeding position 3 the player then continues forward to 2nd volley with the forehand down the line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.