Tennis: Alternate Volleys With Forward Movement

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Nick, Tennis coach

DESCRIPTION

  • Player starts from the service line.
  • Coach feeds 3 balls alternating the sides.
  • Player hits a forehand volley, backhand volley and forehand volley moving forward after every shot. All the balls are placed to the ad side.

COACHING POINTS

  • After every shot, the player moves forward to make sure that their strokes are hit in the dynamic manner.
  • Additionally, the player should aim to be hitting deep into the ad corner.
  • For more advanced player, the coach can either set the number of zones to hit into or can feed the balls randomly to see how quickly player can react to the incoming random ball.

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