Drill is continuous.
Drill takes place witin the service box on each side of the net.
Coach feeds the ball, player returns short forehand, a rally then continues with the player alternating between a short forehand and volley.
Coach to make use of all the service box.
Ball to be returned at the top of the bounce.
Good quick footwork to get feet in the correct position to play the return shot.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."