Drill is continuous.
Drill takes place witin the service box on each side of the net.
Coach feeds the ball, player returns short forehand, a rally then continues with the player alternating between a short forehand and volley.
Coach to make use of all the service box.
Ball to be returned at the top of the bounce.
Good quick footwork to get feet in the correct position to play the return shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.