Drill is continuous.
Drill takes place witin the service box on each side of the net.
Coach feeds the ball, player returns short forehand, a rally then continues with the player alternating between a short forehand and volley.
Coach to make use of all the service box.
Ball to be returned at the top of the bounce.
Good quick footwork to get feet in the correct position to play the return shot.
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan HockeyBot. Your new coaching partner that has all the answers to the questions you may have......