Players start on the base line. players move to wards the net inorder to volley the first ballback from the 1st volley position to then move in closer to the net and play a ball from the 2nd voley position.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.