In this drill player works on specific spin and direction of the serve. Topspin serve is easy to execute so using this spin guarantees good effectiveness of this surprising choice. While working on body direction it is important to be really precise because even 0.5 meter away from the target will change good serve into easy delivery for the opponent. Player should also try to place the ball as close to the service line as possible to give opponent less time for reaction.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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