-Player serves diagonally to returner / feeder who hits cross court.
-Server moves forward and volleys back to returner / feeder.
-Returner / feeder hits a short low ball to the net players feet.
-The returner / feeder then plays out the point.
-Lobs are only allowed after a minimum of two volleys.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.