Player A serves softly from between the service line and the base line and player B has to return across the court. The point only begins when player A makes their first volley. The first player to 7 points then swap
Progression - As above but server starts from baseline
As above if the server can make 1st volley a winner then an extra two points can be scored.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.