Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other side.
Putting pressure on the server is an ability that all professional players have acquired. Using easy second serve to dominate the point is a necessity to build an aggressive game. Rafa Nadal or Serena Williams are great examples of players who force their opponents to go for more with the second serves because every weak delivery is punished immediately. In this exercise, the player works on offensive second serve's return and finishing with the next shot. It is important to combine return and next shot because most of the time good opponents will find a way to hit the ball back even if the return was well placed. Coach should encourage players to take forehand as a finishing weapon to build the game around this shot.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
