Tennis: Learn To Serve In 3 Steps

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Nail, Tennis coach

DESCRIPTION

  • The player goes through 3 different stations
  • Station one is tossing the ball
  • Station two is throwing the ball into the cones
  • Station three is performing a regular serve

COACHING POINTS

  • 3 stations help kids understand the priorities of a good serve and it also give them opportunity to focus solely on one part of the serve and not get caught up on all the details
  • In the first station, kids should toss the ball up and catch it in the tossing arm
  • Success here means that the toss is in the perfect spot for good serve
  • In the second station, kids throw the ball overhead
  • This motion imitates the motion of the serve
  • In the last station, players perform regular serve
  • If they had success in the previous stations, they have good chance to hit serve effectively

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