-Players are positioned in a doubles formation as seen in the picture.
-The server will serve first and second serves as in a game situation.
-The receiver will hit any of the returns as shown in the picture.
-The players can play out the points after the return.
-After approximately 6-10 serves the players swop round so that each player gets to serve and return and from both sides.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.