Players rally together. Players have to pop the ball up before they hit across the net.
Control is the priority of this exercise so players have to learn how to open the racquet face and keep the ball close to the player.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."