Tennis: Make Opponent Run

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

  • Coach feeds balls to the player and moves to one side on the court.
  • Player prepares the shot and hits the drop shot in the opposite direction to the coach's position.

COACHING POINTS

  • Keeping the opponent on the move as often as possible will make the execution of their shots more difficult.
  • Additionally, we have to remember that the more an opponent runs, the more tired they will get which will impact on their abilities to play effectively in the crucial points and towards the end of the match.

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