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Tennis: Ground stroke consistency

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Nail, Tennis coach

DESCRIPTION


-Players hit ground strokes in pairs until one of them makes a mistake. The waiting player(s) come in if mistake is made.
-After 5 minutes the winners are the players with the longest rally.
-More advanced players can be given target areas to hit to.

COACHING POINTS

  • Players can work on improving their ground stroke techniques and consistency.
  • Remind players to focus on good net clearance.

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    OFTEN USED WITH...
    Consistency and accuracy | Rally Drills

    Consistency and accuracy:


    -Players hit forehands aiming for the line.
    -Players maintain high net clearance to achieve consistency.
    -Three points are deducted from the final score (i.e. the rally count) for each shot that was hit into the net.
    -After 2 minutes see which pair held the longest rally.
    -After one or two rounds swap to backhand.

    Rally Drills
    Groundstrokes, Inside-out forehands | Rally Drills

    Groundstrokes, Inside-out forehands:


    -Players work on ground strokes and depth, aiming to hit beyond the service line.Possibly put targets down.
    -After rotations, swap to backhand.
    - Players no.1 and no.6 can hit inside-out forehands depending on ability.

    Rally Drills
    Moving opponent | Rally Drills

    Moving opponent:


    -Place markers in each corner.
    -Players aim for either of the two outside markers attempting to make the opponent move.
    -Players must recover quickly after each shot.

    Rally Drills
    Good court positioning | Rally Drills

    Good court positioning:


    -Learning correct positions enhances court coverage and enables the player to respond to the most likely shot placements by the opponent.
    -Place 4 markers in a diamond shape around the centre of the baseline. Start by the coach telling the player to move to a correct marker after each shot.(Using forward, back, left, right commands.

    Rally Drills
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