Players get into pairs. Each pair plays against another pair rallying inside the tram line.
The two players rotate in each team, taking it in turns to hit the ball using only their forehand. Every time the ball stays inside the tram lines they score a point
The first pair to score 10 is the winner.
If your players are finding it too easy to get to 10 you can change the rules so that every time the ball goes outside of the tram lines they lose a point, making it harder for them to reach 10 points.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."