Tennis: Forehand Change of Direction

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

Player 1 - is working on change of direction on forehand. 2 forehands cross court, 1 forehand down the line

Player 2 - feeding - can work on lateral movement and consistency, 2 cross court forehands and 1 back hand line.

COACHING POINTS

Repetitive - aim for 6 mins

Consistency and accuracy are main goals.

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