4 players. 2 on each side of the net.
Player 1 hits a deep forehand,and a rally starts with each player hitting a deep forehand shot.
When it is player 1's turn again they hit a deep backhand shot, and the rally continues.
Rally alternates between forehand and backhand shots.
Repeat the drill.
The drill is continuous.
Ball to be hit on the rise or top of the bounce.
Good footwork to get around the court to play the shots.
Hit the ball with enough net clearance to achieve depth.
Players to recover to be in position to play each shot.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."