Players feed the ball in from hand and rally up and down the middle of the court.
At any time, player 1 can choose to hit a shot that will bring player 2 forward to the net. This shot must be hit inside the service box and can be a short slice or dropshot.
The point is then live from the next ball. Players play first to 7 before switching roles.
Player 2 will be forced to come to the net from the shorter ball or dropshot. It is also likely that they will have to play 'up' off this ball, so player 1 should be ready to attack the next ball after their response.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."