The coach feeds the ball to team A, they then have to hit it into the target area cross court.
-Player from team B hits down the line if possible, however if under pressure from the depth or pace of the shot,then player B should play cross court or down the middle.
Team A are hitting mostly cross court.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.