Tennis: Athletic Rally

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Nick, Tennis coach

DESCRIPTION

  • Players rally with each other from the service line.
  • After each shot, players have to make a kangaroo jump, bringing their knees as close to the chest as possible.

COACHING POINTS

  • Players works on control of their shots and plyometrics. Combing these 2 areas makes this a demanding drill.
  • If players are doing good job with rallying from the service line, coach can increase the difficulty and make them do the same task over a greater distance, from the baseline.

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