Tennis: Take Care of Speed

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

  • Coach stands next to the player.
  • Coach drops balls at regular height.
  • Player executes backhand at the fastest speed possible.

COACHING POINTS

  • Coach should pay attention both to the velocity of the ball as well as to the technical aspects of the stroke because many players tend to shorten motion while being under time pressure.

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