One player starts on 2nd volley position at centre and groundstroker on centre baseline. Groundstroker moves out and plays pass down the line. The volleyer then hits to open court
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.