Tennis: 'X' movement

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Purpose:

learn to move in an "X" pattern under pressure of movement.

Coach feeds the ball in the sequence 1,2,3,4 for each player in turn.

 

Coach feeds high deep balls to points 1,3 and shorter feeds to 2,4.

Exact pattern of 1,2,3,4 maintained throughout.

Player hits feeds 1,3 deep crosscourt. Feeds 2,4 down the line. Feed in sets of 16 balls.

COACHING POINTS

  • Learning the X movement and covering court
  • Moving from the baseline to the net effectively and executing the shots
  • Preparing racquet whilst on the move, early take back on either side
  • When moving away from the net moving backwards, facing court and coach- not turning their back on the court
  • Big steps

READ MORE
READ LESS
1926832
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Movement DRILLS
/drills/ Tennis/ Movement /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT