Player serves from one side. Coach feeds random ball as a return. Player reacts and hits the next shot to the open space.
It is important that coach feeds different balls to make process more effective. Balls should be short, deep, flat, with topspin/backspin, to backhand/forehand etc. Coach should emphasise proper decisions related to different balls to improve also tactical skills.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.