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Tennis: Return Without Waiting

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DESCRIPTION

  • Player works on returns
  • Cones are set on the player’s side to leave spaces where player can move diagonally to hit the ball

COACHING POINTS

  • In this drill, player works on returns combined with proper diagonal movement
  • Players tend to wait for the ball while returning which doesn’t allow to produce highest possible quality
  • Moving to the ball helps to hit from higher point of contact so clearing the net is a much easier task to achieve
  • Additionally, players start to understand that it is necessary to combine good footwork with proper technical skills to produce effective shots in tennis

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OFTEN USED WITH...
Right leg balance | Agility & Fitness

Right leg balance:

The player stands behind balance platform. The player steps on the platform with right leg and tries to maintain balance.

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Two Ball Drill | Movement

Two Ball Drill:

Players start on the side of the court and run across where they return the ball from a feeder and continue running to hit another ball before running to the other side of the court, and recovering while walking round the court to join the back of the queue.

Movement
ABS Throw Overhead | Agility & Fitness

ABS Throw Overhead:

Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overhead against the wall. Player has to maintain straight upper body to make sure that core muscles are working all the time. On the other hand, player also works on shoulders while throwing the ball.

Agility & Fitness
Throw Backhand Close | Agility & Fitness

Throw Backhand Close:

Player imitates backhand in close stance while throw the ball against the wall.

Agility & Fitness
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