Tennis: Return Without Waiting

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

  • Player works on returns
  • Cones are set on the player’s side to leave spaces where player can move diagonally to hit the ball

COACHING POINTS

  • In this drill, player works on returns combined with proper diagonal movement
  • Players tend to wait for the ball while returning which doesn’t allow to produce highest possible quality
  • Moving to the ball helps to hit from higher point of contact so clearing the net is a much easier task to achieve
  • Additionally, players start to understand that it is necessary to combine good footwork with proper technical skills to produce effective shots in tennis

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