Tennis: Random Forehand

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DESCRIPTION

  • Coach feeds balls to the ad side
  • Player executes regular backhand strokes
  • From time to time, coach feeds one ball to the deuce side
  • Player adjusts the grip and hits regular forehand

COACHING POINTS

  • In this drill, player works on reacting to the ball that is placed to the forehand. By hitting mostly backhands, player has to be constantly aware and focused on the next ball especially when the direction is changed
  • Some players find it easier to change from forehand to backhand grip while others find it easier to switch from backhand to forehand so coach should recommend to player to find own way for the most effective grip change under the pressure of time

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