Tennis: Open Stance With Help

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Nail, Tennis coach

DESCRIPTION

  • Hula hoops are set on the court to help player imitate movement for open stance forehand
  • The player performs a split step in the first cone and uses shuffle step to move to the side
  • At the end, the coach throws the ball so the player can hit a forehand whilst using open stance

COACHING POINTS

  • Implementing an open stance will give kids a new tool to be able to play more effectively in any rally drills and also match situations
  • To help players progress through this exercise, the coach should incorporate more shuffle step drills to allow players to be more comfortable with this type of movement

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