The coach stands at the centre of the court at the net. He/she then feeds the ball to the player's ad side and lifts the racquet up above their head.
The player has to move toward the ball and hit a backhand lob cross court. The aim of this drill is for the player to get the ball to pass above the coach's racquet.
In this drill the player works on his/her backhand lob.
The coach's racquet is a good point of reference to get immediate feedback about how well executed the previous shot was and whether the player needs to adjust their foot position or angle of the raquet.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.