Tennis: Get To The Forehand Quickly

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

  • Three cones are set on the deuce side close to the sideline.
  • Player starts from the centre of the baseline.
  • Player sprints to the first cone and imitates forehand stroke.
  • Player recovers back and repeats the same action to the other cones.


COACHING POINTS

  • In this drill, the player works on speed and positioning to the forehand stroke.
  • By performing quick movements with various distances, players learn how to adapt to proper positioning while moving at the fastest possible pace.
  • This exercise is great to finish the physical warm up or as a separate drill that can be used in fitness sessions or while working on forehand skills.


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