Player moves around the cones as fast as possible and hits a forehand down the line.
Player can't touch any cones to make sure that they control their movement. This drill can be really demanding for players who are not used to working hard on their footwork.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."