Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating between close and open stance.
There is no one proper stance in tennis. The pace of the game demands constant adjustments in a player's game, and footwork is one of the priorities to focus on. If you ever watch professionals, you will see that they hit groundstrokes using various stances, so this should be a clue for every player who wants to get better.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.