Tennis Drill Demonstration

Description

Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to service line. Repeat 6-10 shots then stop for Blue 1 to continue drill.

Coaching points

  • Both players must try to keep balanced with each ground stroke and volley.

    • The Drill is often used with

    Prev Next
    Anticipation and reactions Drill Thumbnail
    View this drill

    Anticipation and reactions

    Ball Sidestepping Drill Thumbnail
    View this drill

    Ball Sidestepping

    Heads and Tails Drill Thumbnail
    View this drill

    Heads and Tails

    Line and Drop Drill Thumbnail
    View this drill

    Line and Drop

    Back and ForthMovementTennis Drills Coaching