Tennis: Volley shadowing with weights

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Player holds light dumbbell in dominant hand. Player imitates volleys with weight.

COACHING POINTS

In this drill, Player works on strengthening dominant hand through a specific tennis exercise. Imitating volleys with weight is a great way to learn how to use proper technique even when the arm is tired. Consistent use of this exercise will positively impact player's control and effectiveness of volleys in match situation.

READ MORE
READ LESS
2025455
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Forehand Drills

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT