To work on their footwork players face away from the court and throw the ball over their shoulder into the advantage court.
Once the ball has been thrown players should pivot and get around the ball to play an inside out forehand into the target area,
Look for quick feet and good positioning, trying to strike the ball before it has bounced twice.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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