To work on their footwork players face away from the court and throw the ball over their shoulder into the advantage court.
Once the ball has been thrown players should pivot and get around the ball to play an inside out forehand into the target area,
Look for quick feet and good positioning, trying to strike the ball before it has bounced twice.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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