The player stands at the net. Cones are set in the deuce service box. The coach feeds balls to the forehand side, and the player hits forehand volley into the open area (avoiding zone with the cones).
Modern forehand is a weapon on all levels so players should avoid hitting easy balls to the opponent's forehand while being at the net. Being able to place the ball deep to the corners or short to the backhand side make bigger chances to finish the point as a winner.
In this drill, the player works on placement of the forehand volley. Ability to control racquet's head is a necessity to consciously change direction of the ball.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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