Player stays on the baseline. Cones are set behind the player. Coach feeds deep higher balls. Player takes the ball on the rise and hits aggressively. Cones prevents the player from moving back.
In this drill player works on hitting on the raise. This technical aspect requires good coordination and strength so coach should implement specific physical exercises on a daily basis to supplement this process. Coach should teach players to focus on proper timing because hitting on the rise can’t be performed with regular backswing. Players have to adjust to the incoming ball by shortening the racquet preparation and generating more power from the all body parts than from the racquet.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."