Cones are set in the ad corner. The coach feeds high balls to the forehand side, the player then executes forehand drive in the air to the ad side.
Forehand in the air is an important skill to add offensive solution to own game. Being able to take the ball out of the air is a tactical weapon that puts more pressure on defensive players.
In this drill, the player works on forehand in the air. Feeding the balls from the basket is the way to get comfortable with the stroke and allow technical corrections when needed. Adding targets to this exercise is a great way to make players more focused or to make them competitive against each other by counting points for each successful shot.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."