Tennis: Forehands only

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Andrea, Tennis coach

DESCRIPTION

Purpose:

Learn to use forehand as a weapon. Move around the backhand each time to hit with forehand only.

 

Coach feeds anywhere in singles court. Players can only hit forehand back to coach's backhand corner (sets of 5-6 feeds only).

 

Variation: 

After hitting 3-4 forehands player can hit anywhere in singles court.

COACHING POINTS

  • Early racquet preparation and take back
  • Create movement and space to hit the forehand
  • Bouncing on toes in a semi circle around the ball, then setting before the hit

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